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If you sit at a desk during the day, your glutes are inactive. How do tight glutes affect athletic performance? Even trying to cut back on the sweet stuff….

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8 Exercises to Relieve and Prevent Tight Glutes

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They can also give you foam rolling exercises to do at home. For very tight glutes that you suspect might be injured, see your doctor. Strong glutes are important for running faster and jumping higher. You may need the help of a physical ass leg tight to develop a stretching ass leg tight strengthening routine. Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you….

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