Vitamins teens need

Peanut butter, hard boiled eggs, wheat germ Vitamin C Best sources: Vitamin B12 Vitamin B12 helps to make red blood cells, and is important for nerve cell function. Niacin also called vitamin B3 Niacin helps the body turn food into energy. Teen guys and girls need 15 mg of vitamin E every day. Teen guys need vitamins teens need mg milligrams; 1 milligram equals 1, micrograms and girls need 65 mg of vitamin C a day.

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Vitamin Chart

Teens need to get the following vitamins and minerals from their food or a multivitamin: Vitamin Vitamins teens need Vitamin D strengthens bones because it helps the body absorb bone-building calcium. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Vitamins teens need

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You'll find niacin in red meat, poultry, fish, fortified hot and cold cereals, and peanuts. Teen girls and guys need micrograms of folate daily. Vegetable oils, nuts, dark green vegetables, avocados, and whole grains RDA:

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