Furthermore, a small study suggests that maca may help reduce the loss of libido that's commonly experienced as a side effect of certain antidepressant drugs 7. And perhaps this is for good reason — this herb appears to contain compounds that the body can use to make sex hormones, such as estrogen and testosterone 23 ,
They are quite nutritious and particularly rich in protein, fiber and healthy fats Our nutrition expert answers your question. If you're interested in giving the science-backed options a try, you may want to start with small amounts and increase the dosage based on your personal tolerance.
More studies are needed before strong conclusions can be made. This article reviews He Shou Wu, its potential….
If you're currently taking medication, make sure to check with your health care provider before giving these foods and herbs a try. Also, one small study in menopausal women found that red ginseng may improve sexual arousal Thus, if you're taking blood-thinning medications, make sure to check with your health care professional before taking ginkgo biloba
Saffron is a spice derived from the Crocus sativus flower. Moreover, due to its influence on sex hormones, fenugreek may also interfere with the treatment of hormone-sensitive cancers 9.