By Richard Miller. The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind.
Main Menu - Header
Get the full experience on our free app
Richard C. Miller born is a clinical psychologist [ citation needed ] , author, researcher and yogic scholar. He is also a founding member and past president of the Institute for Spirituality and Psychology, Senior Advisor to the Baumann Institute, and was the founding president of the c 3 nonprofit Marin School of Yoga. He is known for his work on the use of Yoga nidra for rehabilitating soldiers in pain using the iRest methodology.